WCUP SPORT NUTRITION

Energy

• Our body needs energy to function. Carbohydrates are the fastest form of energy because they give the body a lot of energy and take little to digest.
• However, the body does not have sufficient stores of carbohydrates to provide the energy needed for long-lasting efforts. To maintain the ideal level of energy stable, carbohydrates can be taken before and during activity in the form of drinks, solid foods and/or gels.

Improve your hydration

• Proper hydration is very important in daily activities and crucial during physical exertion. Moisture loss during exercise should always be replenished, knowing that your performance already decreases at 2% moisture loss. Increased fluid loss can lead to serious health problems.

Advantage through recovery

• An important and too often overlooked element: the recovery period. A good recovery diet helps you recover all lost nutrients as soon as possible and prepare you for the next effort. If you lose sight of this, you will soon begin to dismantle your body instead of building it.

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