ARK BLADE Swimrun Hand Paddles Review and Comparison: Performance, Comfort and Design

Gear Test and Swimrun Advice

Why choose swimrun-specific paddles?

In swimrun, frequent transitions between running and swimming bring unique challenges that traditional swim gear doesn't always address. Swimrun paddles must be both hydrodynamically efficient and easy to carry or handle during the run. That’s exactly where the ARK BLADE paddles come in—designed specifically to meet those demands.

Introducing the ARK BLADE: a design built for swimrun

The ARK BLADE paddles are developed in Sweden by ARK Sports, a high-end brand dedicated to swimrun gear. Their ergonomic shape improves propulsion while remaining compact enough for efficient carrying during runs.

Intermediate size, ideal for swimrun use
Slightly curved shape for optimal water catch
Drain holes to reduce drag and water retention
Soft, adjustable silicone straps for a secure and comfortable fit

Field test: comfort and performance in all conditions

In real-world testing (lake, ocean, coastal trail), the ARK BLADE paddles proved both effective and comfortable. Their catch in the water is strong and stable without overloading the shoulders, even over long distances. Their lightweight build is a huge advantage during transitions and while running.

The fit is excellent—no slipping—and the straps don't chafe, even on multi-hour outings.

How to Choose Your ARK BLADE Paddle Size: S, M or L?

Selecting the right size for your ARK BLADE swimrun paddles is key to optimizing performance while avoiding shoulder fatigue or injury. Available in three sizes—S, M and L—these swimrun hand paddles are designed to match different levels and body types:

ARK BLADE S: Best suited for beginners, smaller athletes, or those who prefer higher stroke rate and endurance over brute force. Offers light pull and control.
ARK BLADE M: The most versatile size, ideal for the majority of swimrunners. Provides solid propulsion with good comfort on both swim and run segments.
ARK BLADE L: Built for experienced athletes with strong swimming technique. Offers maximum surface area for powerful strokes but requires strong shoulders and refined form.

When it comes to swimrun paddle sizing, consider your swimming ability, physical build, and typical race distance. If unsure, sizing down is often safer—especially for longer races—since swimrun is more about efficiency and consistency than raw power.

Comparison: ARK BLADE vs other swimrun/swim paddles

Model	Pull Surface	Weight	Comfort	Fit	Best For
ARK BLADE	★★★★☆	★★★★★	★★★★☆	★★★★★	Short to long-format swimruns
Z3R0d Medium	★★★☆☆	★★★☆☆	★★★★☆	★★★★☆	Short to long-format swimruns
Z3r0d Large	★★★★★	★★☆☆☆	★★★★☆	★★★☆☆	For confirmed swim runners

Who are the ARK BLADE paddles for?

These paddles are ideal for intermediate to advanced swimrunners looking for a lightweight, reliable and high-performing tool. Easy to handle and efficient in the water, they’re well suited to any swimrun distance—especially in rough open-water conditions.

Pros and Cons of the ARK BLADE

✅ Pros

Ergonomic and lightweight design
Excellent fit during activity
Great balance of power and comfort
Easy to use during transitions

❌ Cons

Less suited for technique drills
Higher price point than standard paddles

Conclusion: ARK BLADE, the premium choice for serious swimrunners

With the BLADE, ARK Sports delivers a paddle truly tailored for swimrun. Combining comfort, durability, and performance, these paddles check all the boxes for committed athletes. If you're looking for a swimrun gear upgrade, the BLADE is a smart and serious choice.